Ingredients:

  • 1 cup hot water 💧
  • 1 cinnamon stick or 1 teaspoon ground cinnamon 🌿
  • 1 tablespoon honey 🍯 (adjust to taste)
  • 1 tablespoon lemon juice 🍋 (optional, for extra soothing)
  • 1-2 slices of fresh ginger (optional, for added warmth and healing) 🍃

Instructions:

1️⃣ Prepare the Tea:

Boil water in a kettle or a small pot.

Once the water is hot, pour it into a mug.

2️⃣ Add Cinnamon:

If using a cinnamon stick, drop it into the mug. If using ground cinnamon, stir it into the hot water until dissolved.

3️⃣ Optional Additions:

If using fresh ginger slices, add them to the tea along with the cinnamon.

Stir in honey and lemon juice, adjusting to your taste preference.

4️⃣ Steep and Stir:

Let the tea steep for 5-10 minutes to allow the flavors to infuse.

Stir well before drinking, ensuring the honey has dissolved.

5️⃣ Sip and Soothe:

Drink the tea slowly while it’s still warm. The honey helps coat and soothe the throat, while cinnamon and ginger have natural anti-inflammatory properties that may provide relief.

Calories: Approx. 40-60 kcal per serving (depending on the amount of honey used)