Are you looking for a natural way to boost your health and improve digestion? Look no further! We have the ultimate herbal tea recipe that is packed with powerful ingredients to support your overall well-being. With garlic, turmeric, onion, ginger, cinnamon, and guava leaves, this tea is full of anti-inflammatory, antioxidant, and digestive properties.

Discover the Ingredients

  • 2 cloves of garlic (crushed) 🧄
  • 1 small piece of fresh turmeric (or 1/2 teaspoon turmeric powder)
  • 1/4 small onion (sliced) 🧅
  • 1 small piece of fresh ginger (sliced)
  • 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
  • 3–4 fresh guava leaves (or 1 teaspoon dried guava leaves) 🍃
  • 4 cups of water
  • Honey or lemon (optional, for taste)

Easy Preparation Steps

  1. Crush the garlic to release its active compounds.
  2. Thinly slice the onion, turmeric, and ginger for better infusion.

Let’s Begin the Boiling Process

  1. Add all the ingredients (except honey or lemon) to a saucepan with 4 cups of water.
  2. Bring it to a boil, then reduce the heat and let it simmer for 10–15 minutes.

Strain, Serve, and Enjoy!

  1. Strain the tea into a mug or teapot.
  2. Add a touch of honey or a squeeze of lemon juice if desired.

Energize Your Mornings and Relax in the Evenings

Start your day by sipping on this revitalizing tea to energize your body and boost your metabolism. And when you’re done with your evening meal, have another cup of this soothing tea to aid digestion and relax your system before bed.

The Goodness in Every Sip

  • Garlic: A natural antibiotic that supports heart health and boosts immunity.
  • Turmeric: Fights inflammation and promotes overall wellness.
  • Onion: Rich in antioxidants and helps detoxify the body.
  • Ginger: Soothes the digestive system and reduces nausea.
  • Cinnamon: Regulates blood sugar levels and adds a warming, comforting flavor.
  • Guava Leaves: Improves digestion, reduces bloating, and supports gut health.

This incredible tea is a powerhouse of natural goodness. Make it a part of your daily routine to support your overall health and enjoy a calming ritual for both your mornings and evenings. Sip slowly and feel the wonderful benefits!

Views: 1