Experience the discomfort of flu symptoms like congestion and a stuffy nose? Explore the world of natural remedies as an alternative or complement to conventional medicine.

Ginger, Black Pepper, and Honey Tea

Essentials:

  • Black pepper: 1 teaspoon
  • Honey: 1 teaspoon
  • Chopped ginger
  • Water: 3 glasses

Preparation and Usage:

  • Boil water in a pot.
  • Add black pepper and ginger.
  • Simmer for three minutes on low heat.
  • Cool down and sweeten with honey.
  • Consume as needed for symptom relief.

Recommended Dosage:

Drink 3-4 cups daily for optimal results, especially to ease a cough or stuffy nose.

A single cup on an empty stomach is enough for milder symptoms.

DIY Cold and Flu Remedy

Ingredients:

  • Fresh garlic (chopped or crushed)
  • Fresh onion (sliced)
  • Fresh ginger root (diced)
  • Grated horseradish
  • Fresh cayenne pepper (de-seeded and chopped or sliced)

Preparation and Usage:

Combine all ingredients into a smooth paste.

Place in an airtight glass jar, shaking daily for two weeks.

After two weeks, strain to obtain the juice for use.

Conclusion:

These natural remedies offer comfort from flu symptoms like congestion and a stuffy nose. They’re simple to make and can be used alongside traditional treatments for a well-rounded approach to flu management.