The truth about ‘long-life products’ suggests exploring extremely long-life foods and how they can be integrated into a healthy, balanced diet.

We will discuss some foods that have a long shelf life and how they can be stored correctly to maintain their freshness and nutritional qualities in the long term.

Foods that never expire: The truth about long-life foods
Every food has a limited shelf life and it is important to be aware of this to ensure that we consume safe and healthy products. However, there are some foods that, due to their specific properties, can last longer without spoiling and losing their nutritional qualities. Here are some examples of foods that can be kept for long periods and bring considerable nutritional benefits even months or years after purchase.


Honey is a food that can last for a long time and does not spoil easily. This is due to its low water content and acid pH, which prevents the growth of bacteria and mold. Honey can be stored in suitable conditions (in a dry place at room temperature) for an indefinite period without losing its qualities.

Dried rice

Dried rice, especially wholegrain varieties, can be stored for a long time. Seal it in airtight containers to prevent insects or moisture from entering. This carbohydrate and fibre-rich food can be an excellent source of energy and nutrients for a long time.

Dried beans

Dried beans, including lentils and lentils are foods rich in protein, fibre and minerals. Stored in a cool, dry place, these legumes can last for years without losing their nutritional qualities.


Salt is a natural preservative and one of the oldest methods of food preservation. It is important to store it in an airtight container and avoid contamination to maintain its integrity.


White vinegar or apple cider vinegar are other foods that can last for a long time because of their acidic properties. They are often used in cooking and preserving, helping to extend the shelf life of other foods.

Granulated sugar

Granulated sugar is a food that can be stored in a cool, dry place for an unlimited period of time. It is a natural sweetener and a common ingredient in many recipes, and its long shelf life makes it suitable for long-term storage.

It is important to stress that, despite the long shelf life of these foods, it is essential to keep them in proper condition and ensure that they have not been contaminated. Diversity and balance in our diet is also essential to ensure that we get all the nutrients we need to maintain optimal health.