Boiling garlic in milk might sound like an unusual combination, but this simple concoction has been used for centuries in various traditional medicines. This blend combines the health benefits of garlic with the soothing properties of milk, resulting in a remedy that can aid in treating various ailments. Here’s why incorporating this unique mixture into your routine can be beneficial.

1. Combats Cold and Flu:

Garlic is renowned for its antimicrobial and antiviral properties, making it effective in combating cold and flu symptoms.

  • How it works: When boiled in milk, the compound allicin in garlic becomes more bioavailable, helping to fight off viruses and bacteria.
  • Benefits: Regular consumption can reduce the severity and duration of cold and flu symptoms.

2. Soothes Asthma Symptoms:

Garlic milk is traditionally used as a home remedy for asthma.

  • How it works: Garlic’s anti-inflammatory properties can help in reducing inflammation in the airways.
  • Benefits: For asthma sufferers, this mixture can provide relief from symptoms like wheezing and shortness of breath.

3. Reduces Symptoms of Insomnia:

Milk contains tryptophan, an amino acid that promotes sleep, and when combined with garlic, it can be an effective remedy for insomnia.

  • How it works: The soothing properties of warm milk, along with garlic’s relaxing effect, can help in inducing sleep.
  • Benefits: Consuming garlic milk before bedtime can improve the quality of sleep.

4. Aids in Digestion:

Both garlic and milk have properties that aid in digestion.

  • How it works: Garlic stimulates the digestive system, while milk’s soothing effect can alleviate stomach irritation.
  • Benefits: This combination can be effective in relieving digestive disorders like bloating and constipation.

5. Supports Heart Health:

Garlic is known to improve cardiovascular health by reducing blood pressure and cholesterol levels.

  • How it works: The compounds in garlic help in dilating blood vessels and improving blood flow.
  • Benefits: Regular consumption of garlic milk can contribute to better heart health.

6. Bone Health:

Milk is a good source of calcium, and garlic can enhance bone health.

  • How it works: Garlic increases estrogen levels in females, which is beneficial for bone health, while milk provides the necessary calcium.
  • Benefits: This mixture can help in maintaining strong and healthy bones.

7. Preparation:

  • Ingredients: A few cloves of garlic and approximately one cup of milk.
  • Method: Crush the garlic cloves and add them to the milk. Boil the mixture, then let it cool down to a drinkable temperature.
  • Consumption: Drink it warm, preferably in the evening.

8. Precautions:

  • Allergies: Individuals allergic to dairy or garlic should avoid this remedy.
  • Medical Conditions: Those with specific health conditions or on certain medications should consult a healthcare professional before trying this remedy.


Boiling garlic in milk combines the therapeutic properties of both ingredients, creating a potent natural remedy for various health issues. It’s a simple, natural, and cost-effective solution that can be easily incorporated into your daily routine. However, it’s important to remember that while beneficial, this remedy should not replace medical treatment for serious conditions.