Turmeric honey is an impressive combination that has been used in natural medicine for centuries. It combines the healing properties of turmeric and honey to create a powerful, natural antibiotic that surprises even doctors. This powerful blend has anti-inflammatory, antibacterial and antioxidant properties, making it an essential part of your health routine.

Why turmeric and honey?

Turmeric, the bright yellow spice, is valued for its powerful anti-inflammatory effects. It contains curcumin, a compound that can fight against a variety of diseases. Honey, especially raw honey, is rich in antioxidants and has natural antibacterial properties. The combination of these two ingredients increases their effectiveness and supports health in many ways.

How to Make Turmeric Honey:

To make turmeric honey you only need three simple ingredients: turmeric powder, honey and a pinch of black pepper.


  • 1 teaspoon turmeric powder
  • 2 tablespoons pure honey (preferably raw honey)
  • A pinch of freshly ground black pepper


  1. Preparation: Make sure you use good quality turmeric powder and pure honey. Raw honey is preferred as it offers additional health benefits.
  2. Mix: In a small bowl, add 1 teaspoon of turmeric powder and 2 tablespoons of honey. Add a pinch of freshly ground black pepper. The black pepper increases the bioavailability of the curcumin in turmeric, allowing your body to absorb it better.
  3. Mix Thoroughly: Stir the ingredients thoroughly until they come together into a smooth paste.
  4. Storage: Pour the mixture into an airtight jar or container. Store in a cool, dry place, preferably the refrigerator, to preserve freshness.


Turmeric honey can be used in different ways:

  • As a natural antibiotic: If you have signs of cold or infection, you can take 1 teaspoon of turmeric honey to boost your immune system and reduce inflammation.
  • As an anti-inflammatory: This mixture can be applied to inflamed areas of skin to relieve itching, redness and swelling.
  • As a calming tea: Add a teaspoon of turmeric honey to a cup of warm water to make a calming tea.

Note: Before using turmeric honey as a remedy, consult your doctor, especially if you have any allergies or medical concerns.

Turmeric honey is a fascinating natural remedy that combines the healing powers of two amazing ingredients. It is an example of how nature provides us with simple but effective solutions to our health problems. Try it and experience the amazing benefits of this natural antibiotic for yourself.