Coughing can be exhausting, especially when it lingers. If you’re looking for a natural way to soothe your throat and clear your lungs, this simple remedy with bay leaves and lemon might be just what you need. It works fast and helps cleanse your respiratory system in just a few days.

Why Bay Leaves and Lemon?

Bay leaves are known for their anti-inflammatory and antibacterial properties, making them a great natural ingredient for respiratory health. They help loosen mucus and make breathing easier.
Lemon is packed with vitamin C, which strengthens the immune system and helps clear toxins from the lungs. Together, these two ingredients create a powerful natural remedy to stop coughing and support lung health.

How to Prepare the Remedy

You’ll need:

  • 3 dried bay leaves
  • 1 lemon (juiced)
  • 2 cups of water
  • 1 teaspoon of honey (optional, for taste)

Instructions:

  1. Bring the water to a boil in a small pot.
  2. Add the bay leaves and let them simmer for about 10 minutes.
  3. Remove the pot from the heat and let the liquid cool slightly.
  4. Strain the tea, then add the fresh lemon juice.
  5. If desired, mix in a teaspoon of honey for extra soothing effects.

How to Use It

  • Drink a warm cup of this tea twice a day—once in the morning and once before bed.
  • For best results, continue this routine for at least three days.

Additional Tips for Lung Health

  • Drink plenty of water to keep mucus thin and easy to expel.
  • Use steam inhalation with bay leaves or essential oils for extra relief.
  • Avoid cold or processed foods that can make mucus thicker.

This simple remedy not only stops coughing quickly but also helps clear your lungs naturally. Try it and feel the difference in just a few days!

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