White clover (Trifolium repens) is a small but mighty plant often overlooked in lawns and fields. Known for its three-part leaves and tiny white flowers, this creeping legume has been used for centuries in folk remedies. Whether made into teas or used fresh, white clover carries a surprising number of health and practical benefits. Below is a list of 15 powerful benefits and some easy ways you can use it at home.
15 Benefits of White Clover (Trifolium repens)
1. Detoxifying
Supports the body’s natural detox pathways and may help flush out toxins.
2. Anti-inflammatory
Soothes minor joint and muscle inflammation.
3. Blood cleanser
Traditionally used to purify and stimulate healthy blood circulation.
4. Rich in nutrients
Contains vitamins A, B, C, and minerals like calcium and magnesium.
5. Supports respiratory health
Used in teas to ease coughs, colds, and bronchial issues.
6. Promotes skin healing
Topically applied to cuts or burns, it can assist with skin recovery.
7. Diuretic effect
Encourages urine flow and helps reduce water retention.
8. Menstrual relief
May relieve mild menstrual cramps and balance hormones.
9. Immune booster
Its antioxidant content helps strengthen immune response.
10. Antiseptic properties
Can be used as a mild disinfectant in skin washes.
11. Calming effect
Tea made from its flowers can mildly calm nerves and reduce anxiety.
12. Digestive aid
May help reduce bloating and stimulate digestion.
13. Anti-aging support
Rich in antioxidants that may fight cellular damage.
14. Supports liver health
Believed to aid in gentle liver detoxification over time.
15. Improves skin complexion
Internal and external use may contribute to clearer skin.
Homemade Uses of White Clover
1. White Clover Tea (Internal Use)
Dry or fresh flowers and leaves can be steeped in hot water (1 tsp dried or 1 tbsp fresh per cup) for 5–10 minutes. Drink 1–2 cups daily to support detox, immunity, and calmness.
2. Infused Oil (External Use)
Fill a small jar with clean white clover flowers, cover with olive or coconut oil, seal, and let sit in a sunny spot for 2 weeks. Strain and apply to skin to soothe irritation, cuts, and burns.
3. Skin Wash for Acne or Irritations
Brew a strong tea (2 tbsp dried clover in 1 cup water), cool it, and use it as a facial rinse or compress for acne, rashes, or sunburn.
4. White Clover Tincture
Soak fresh white clover flowers in 40% alcohol (like vodka) for 4 weeks in a sealed jar. Shake occasionally. Strain and store. Use 10–20 drops in water to support immunity and circulation.
5. Homemade Bath Soak
Add a handful of fresh or dried clover flowers to a warm bath. Great for skin nourishment and overall relaxation.
6. Clover Poultice
Mash fresh leaves and flowers into a paste and apply directly to insect bites, minor wounds, or irritated skin. Cover with a clean cloth.
7. White Clover Ice Cubes
Make strong tea and pour into ice trays. Use the cubes on skin for inflammation, puffiness, or after sun exposure.
8. Green Smoothie Add-In
Use a few young, fresh clover leaves in your morning smoothie for a subtle herbal boost.
White clover is far more than just a ground cover in your yard. Its health benefits range from cleansing the blood to calming the nerves, and it can be used both internally and externally in simple homemade ways. Always make sure the clover you use is pesticide-free and properly identified before consuming or applying it.
Disclaimer:
This article is for informational purposes only and not medical advice. If you are pregnant, breastfeeding, on medication, or have health concerns, consult a healthcare provider before using white clover.