Baking soda isn’t just for baking – adding a small amount to water can deliver surprising health benefits! While it’s important not to overdo it, drinking baking soda water in moderation (¼ teaspoon dissolved in 1 cup of water) can support your body in many ways. Here are 21 potential benefits people swear by:

  1. Balances pH Levels – Helps neutralize excess acidity in the body.
  2. Relieves Heartburn – Quickly soothes acid reflux symptoms.
  3. Aids Digestion – May ease indigestion and bloating.
  4. Boosts Kidney Health – Some studies suggest it can slow kidney disease progression by reducing acid load.
  5. Fights Urinary Tract Infections (UTIs) – Raises urinary pH, making it harder for bacteria to thrive.
  6. Soothes Sore Throat – Alkaline environment can reduce throat irritation.
  7. Reduces Muscle Fatigue – May buffer lactic acid buildup during exercise.
  8. Improves Oral Health – Can help reduce bacteria and freshen breath.
  9. Detoxifies the Body – Assists in flushing toxins by promoting alkalinity.
  10. Balances Electrolytes – Provides sodium, a key electrolyte.
  11. Lowers Inflammation – Some research suggests it can reduce systemic inflammation.
  12. Supports Immune System – Alkaline environment may help immune cells function better.
  13. Eases Gout Symptoms – Helps neutralize uric acid crystals in joints.
  14. Promotes Healthy Skin – May improve skin conditions when pH is balanced internally.
  15. Assists Weight Loss – Improved digestion can support metabolism.
  16. Calms Nausea – Can relieve queasiness by neutralizing stomach acids.
  17. Enhances Athletic Performance – Some athletes use it to delay fatigue.
  18. Clears Congestion – Drinking warm baking soda water may loosen mucus.
  19. Improves Sleep – Reducing acid reflux at night can lead to better rest.
  20. Reduces Bad Breath – Neutralizes odor-causing acids.
  21. Balances Blood pH in Acidosis – Can be used under medical supervision to correct metabolic acidosis.

Important Note:

  • Always consult your doctor before using baking soda as a remedy, especially if you have high blood pressure, heart, or kidney problems, as baking soda is high in sodium.
  • Avoid daily long-term use; excessive intake can disrupt mineral balance and cause health issues.

Enjoy baking soda water occasionally as a natural, affordable way to support your health – but always in moderation!