Garlic is a powerful natural remedy packed with antioxidants, sulfur compounds, and anti-inflammatory properties. These compounds may help support overall eye health by improving blood circulation and reducing oxidative stress.

🔍 Why Garlic Helps Vision

  • Boosts circulation to the optic nerve
  • Reduces inflammation that may affect eye tissues
  • Detoxifies the liver, which helps the eyes by reducing toxin load
  • High in Vitamin C and selenium, which support retina function

📆 5-Day Garlic Routine for Eyesight

✅ Day 1–5: Raw Garlic Routine

  • Morning (on an empty stomach):
    • Eat 1 raw garlic clove (chopped finely or crushed), followed by a glass of warm water with lemon juice.
    • Optionally, add a teaspoon of honey to reduce the strong flavor.
  • Night (before bed):
    • Drink a mix of:
      • 1 crushed garlic clove
      • 1 teaspoon apple cider vinegar
      • 1 cup warm water
        (This aids liver detox, which supports eye health.)

🥗 Bonus: Garlic Eye-Boosting Salad

Include this daily:

  • 1 grated carrot 🥕
  • ½ cucumber 🥒
  • A clove of raw garlic (minced)
  • Olive oil & lemon juice

This supports Vitamin A intake and circulation.

⚠️ Tips & Warnings

  • Avoid raw garlic on an empty stomach if you have ulcers or digestive issues.
  • Garlic won’t “cure” serious eye conditions, but it can support overall eye health.
  • Combine with eye exercises, blue light reduction, and hydration.

🌿 Natural eyesight support takes time, but adding garlic to your daily habits may give your vision the boost it needs.

Let me know if you want a printable plan or a version with eye exercises included.