Goosegrass (Eleusine indica), sometimes called Indian goosegrass or cỏ mần trầu in Vietnam, may look like a simple roadside plant—but it has a long history of being used as a natural remedy. Across Asia, Africa, and beyond, this cooling herb has been valued for its soothing properties. Today, as more people turn toward natural wellness, goosegrass is getting fresh attention for its potential role in supporting everyday health.

🌱 What Is Goosegrass?

Goosegrass is a common annual herb that thrives in tropical and subtropical climates. You can recognize it by its fan-like leaves and small spiky flowers. While it often grows wild and unnoticed, traditional medicine has cherished it for generations—especially in Vietnam and China.

💚 Key Benefits of Goosegrass

✨ Supports a Healthy Inflammatory Response
Rich in natural plant compounds like flavonoids, goosegrass has been traditionally used to calm inflammation. Many cultures have brewed it into teas to help ease discomfort in the body.

✨ Helps Cool Fevers Naturally
Goosegrass has a long reputation as a gentle fever-reducing herb. In folk remedies, a simple decoction made from its leaves was often used to bring down body heat.

✨ Encourages Healthy Blood Pressure
Traditional use suggests goosegrass may help relax the body and support circulation, making it a natural ally for heart wellness.

✨ Supports Liver Wellness
In Vietnamese herbal medicine, goosegrass is known as a “cooling” plant believed to help cleanse and protect the liver. Modern interest also highlights its potential role in detox support.

✨ Gentle Kidney Support
Goosegrass has been widely used as a mild diuretic—helping the body naturally flush out excess fluids and maintain kidney comfort.

🌿 Traditional & Modern Uses

  • As Tea: Leaves are boiled into a refreshing drink for cooling fevers and balancing the body.
  • For Skin Comfort: Goosegrass preparations have been applied to calm minor irritations and insect bites.
  • In Daily Wellness: Today, goosegrass is also available in supplement form, making it easier to include in a modern wellness routine.

🌏 Why Goosegrass Matters Today

What was once a humble wild herb is now being rediscovered as a gentle, plant-based option for whole-body wellness. As interest in natural remedies grows, goosegrass fits perfectly with the trend of simple, herbal solutions that work in harmony with the body.

✅ Bottom Line: Goosegrass (Eleusine indica) is more than a common weed—it’s a traditional herb with a wealth of gentle benefits. Whether enjoyed as tea, used in folk remedies, or explored through modern supplements, it offers a natural way to support balance, vitality, and wellness.