High cholesterol is often called a silent enemy—most of the time, it doesn’t cause obvious symptoms. Many people only find out they have it when faced with a serious complication like a heart attack or stroke.

But if cholesterol levels remain too high for too long, the body may start sending warning signals that are easy to ignore. 👇

⚠️ Possible Warning Signs of High Cholesterol

  • Chest pain or angina 🫀
  • Fatigue or shortness of breath
  • Dizziness, blurred vision, or feeling heavy
  • Cold sweats and intense headaches
  • Swelling or numbness in hands or feet
  • Fatty deposits under the skin (xanthomas) or yellow patches near the eyes (xanthelasmas)
  • A gray/white ring around the iris (corneal arcus)

🚨 Why It’s So Dangerous

If left untreated, high cholesterol can lead to:

  • Heart attack
  • Stroke
  • Peripheral artery disease

👉 That’s why it’s often called the “silent enemy.”

✅ The Only Reliable Way to Detect It

A simple blood test called a lipid profile is the best way to measure cholesterol.

  • Adults should check every 4–6 years if healthy.
  • More frequent checks are needed if you have obesity, high blood pressure, smoke, or a family history of heart disease.

🌿 Natural Ways to Prevent and Manage High Cholesterol

The good news? You can lower your risk with lifestyle changes:

  • Eat smart: more fruits, vegetables, legumes, whole grains, nuts, and oily fish.
  • Cut down on trans fats and added sugars: avoid ultra-processed foods, fried snacks, and fast food.
  • Stay active: walking just 30 minutes a day makes a difference.
  • Avoid smoking and limit alcohol.
  • Maintain a healthy weight and reduce stress.

💡 Remember: high cholesterol doesn’t shout, but your body leaves small clues. The best prevention is listening to those signals and getting regular check-ups.

👉 Want to know which foods are most effective for lowering cholesterol naturally? 🍎🥑
Stay tuned for the next post!