Looking for a salad that’s crisp, colorful, and packed with feel-good nutrients? This cucumber and cherry tomato salad is the perfect answer. It’s more than just a side dish—it’s a hydrating, skin-loving, gut-friendly bowl of goodness that comes together in minutes.
Whether you’re trying to eat cleaner, boost your hydration, or just need something light and delicious, this fresh and vibrant recipe is a winner every time.
🥗 Why You’ll Love This Salad
💧 Hydration Boost
Cucumbers are 95% water, making this salad an ideal way to stay cool and hydrated—especially on hot days or after a workout.
🌟 Skin-Glowing Antioxidants
Tomatoes and cucumbers are rich in vitamin C and antioxidants, which help fight free radicals and support radiant, youthful skin.
🧘♀️ Gut-Friendly Fiber
Both veggies are great sources of fiber, aiding digestion and reducing bloating. Light, clean, and easy on the stomach.
⏱️ Quick to Make
Minimal prep, no cooking, and only a handful of ingredients—this recipe is made for busy people who still want to eat well.
🛒 Ingredients You’ll Need
- 🥒 2 cucumbers, thinly sliced
- 🍅 2 cups cherry tomatoes, halved
- 🧅 1 red onion, finely chopped
- 🌿 2 tablespoons fresh celery, chopped
- 🧂 Salt and black pepper, to taste
- 🍋 2 tablespoons fresh lemon juice
- 🫒 2 tablespoons olive oil
- 🥄 1 teaspoon dried oregano (optional but recommended)
👩🍳 How to Make the Salad (Step-by-Step)
1. Prep the Veggies
Wash and dry your cucumbers, cherry tomatoes, celery, and red onion. Thinly slice the cucumbers, halve the cherry tomatoes, and finely chop the red onion and celery.
2. Build the Base
In a large mixing bowl, combine the cucumbers, cherry tomatoes, red onion, and celery. This is your colorful, crunchy foundation.
3. Whisk the Dressing
In a separate small bowl, mix together olive oil, lemon juice, salt, black pepper, and dried oregano. Whisk until well blended.
4. Toss It All Together
Drizzle the dressing over the veggies and toss gently to coat everything evenly.
5. Chill and Serve
Let the salad sit in the fridge for 10–15 minutes before serving. This lets the flavors blend and makes it extra refreshing.
💡 Pro Tips for the Perfect Cucumber & Cherry Tomato Salad
- 🧀 Add Creaminess: Top with crumbled feta or fresh mozzarella balls for a Mediterranean twist.
- 🥣 Make It a Meal: Add cooked quinoa, chickpeas, or grilled chicken to make it more filling.
- ❄️ Store Smart: Keep leftovers in an airtight container in the fridge for up to 2 days.
- 🌱 Herb It Up: Swap oregano with fresh dill, parsley, or mint for a new flavor profile.
🌞 Perfect for Any Occasion
This salad shines on hot summer days, at family BBQs, or as a light lunch when you’re in a hurry. It pairs beautifully with grilled meats, sandwiches, or even as a topping for toast.
It’s plant-based, gluten-free, naturally hydrating, and bursting with flavor—what more could you ask for?
🥄 Try It and Fall in Love with Freshness
If you’ve been craving something crisp, zesty, and totally satisfying, this cucumber and cherry tomato salad is your new go-to. It’s the kind of recipe you’ll find yourself making again and again—because healthy food should be simple, beautiful, and delicious.
✨ Ready to refresh your plate? Try this salad today and let the vibrant flavors brighten your mood—and your meals.