Have you ever considered that something as small as a clove could transform your health? According to renowned natural health educator Barbara O’Neill, chewing just 2 cloves on an empty stomach each morning may help reverse up to 21 common health issues — naturally and effectively.

Forget expensive supplements or medications with long side effect lists. This tiny spice packs ancient wisdom and modern science into one powerful natural remedy.

🌿 What Are Cloves?

Cloves are the aromatic flower buds of the Syzygium aromaticum tree, widely used in traditional medicine across Asia, Africa, and Europe. Rich in essential oils like eugenol, cloves are packed with antioxidants, anti-inflammatory, antibacterial, and even pain-relieving properties.

Barbara O’Neill emphasizes cloves as a “forgotten remedy” — easy to use, widely available, and incredibly effective.

🕒 Why Take Cloves on an Empty Stomach?

When you chew 2 cloves first thing in the morning — before eating or drinking anything — the body absorbs their active compounds more efficiently. This allows the natural medicinal effects of cloves to work directly in the gut and bloodstream without interference from other foods.

✅ 21 Health Benefits of Chewing 2 Cloves Daily

1. Improves Digestion

Cloves stimulate the secretion of digestive enzymes, reducing bloating, gas, and constipation.

2. Fights Bad Breath

Its antibacterial properties eliminate odor-causing bacteria in the mouth.

3. Boosts Immunity

Cloves are rich in antioxidants that protect cells and fight infections.

4. Balances Blood Sugar

Cloves improve insulin sensitivity and may help regulate blood glucose.

5. Reduces Inflammation

Eugenol in cloves acts as a powerful anti-inflammatory agent for joint pain and swelling.

6. Enhances liver health

Clove antioxidants support liver detoxification and protect liver cells.

7. Relieves Toothache Naturally

Chewing cloves numbs pain and reduces gum inflammation.

8. Supports Respiratory Health

Cloves open airways, relieve coughs, and act as a natural expectorant.

9. Fights Infections

Thanks to their antifungal and antiviral effects, cloves protect the body from pathogens.

10. Regulates Blood Pressure

Cloves help relax blood vessels and improve circulation.

11. Soothes Stomach Ulcers

Their natural mucilage coats and protects the stomach lining.

12. Improves Oral Health

Cloves kill oral bacteria and reduce gum disease and plaque formation.

13. Prevents Nausea

Especially helpful for morning sickness or motion sickness.

14. Boosts Brain Function

Eugenol may enhance memory, alertness, and cognitive function.

15. Acts as a Natural Painkiller

Cloves numb localized pain and relieve muscle soreness.

16. Detoxifies the Body

Promotes liver detox and helps clear toxins through the digestive tract.

17. Regulates Appetite

Cloves help control food cravings and reduce emotional eating.

18. Relieves Menstrual Pain

Their anti-inflammatory properties help ease cramps and discomfort.

19. Fights Skin Problems

Improves acne and blemishes from the inside out by detoxing the blood.

20. Improves Energy Levels

Chewing cloves stimulates the nervous system and fights fatigue.

21. Slows Down Aging

The antioxidants in cloves help fight free radicals and reduce signs of aging.

🧪 Backed by Science

Modern research confirms what traditional healers have known for centuries: cloves contain antiviral, antifungal, antimicrobial, antidiabetic, and anticarcinogenic properties. The compound eugenol is especially noted for its medicinal action.

Barbara O’Neill often highlights “natural prevention over chemical cure,” and cloves are the perfect example.

⚠️ How to Use It Safely

  • Dosage: Start with just 2 cloves each morning on an empty stomach.
  • Chew slowly and allow the juices to mix with your saliva before swallowing.
  • Avoid swallowing whole, as chewing activates the compounds.
  • Caution: If you’re pregnant, on blood thinners, or have a bleeding disorder, consult your doctor before starting any herbal remedy.

🧘 Final Thoughts: Small Habit, Big Healing

Chewing 2 cloves daily might feel simple, but the health rewards are extraordinary. From boosting digestion to enhancing brain health and fighting infections, cloves offer one of the most powerful natural remedies in your spice rack.

Inspired by Barbara O’Neill’s holistic philosophy, this small morning ritual can become a life-changing habit — one that promotes healing, balance, and resilience from within.