Drinking apple cider vinegar before bed might sound unusual, but it could offer some intriguing health benefits that might surprise you. Here’s a closer look at what can happen when you make this simple practice a part of your nighttime routine.
Soothes Your Stomach
A tablespoon of apple cider vinegar mixed with a glass of water before bedtime can help with digestion. It works by combating indigestion and reducing bloating, which means you could wake up feeling more comfortable and less full.
Helps with Weight Management
Incorporating apple cider vinegar into your bedtime routine might aid in weight loss efforts. The acetic acid in vinegar can help prevent fat accumulation, boost your metabolism, and reduce appetite, potentially leading to weight loss over time.
Lowers Blood Sugar Levels
One of the most beneficial aspects of apple cider vinegar is its ability to lower blood sugar levels. Taking it before bed can influence your blood sugar levels positively, especially for those managing type 2 diabetes, by improving insulin sensitivity.
Improves Heart Health
Apple cider vinegar can contribute to heart health by helping to lower cholesterol and triglyceride levels. These effects are particularly beneficial when consumed at night, as your body processes cholesterol while you sleep.
Enhances Skin Health
Apple cider vinegar’s antibacterial properties can also affect your skin positively. Drinking it can help balance your skin’s natural pH, leading to clearer, more balanced skin over time.
If you decide to try drinking apple cider vinegar before bed, remember to dilute it in water to protect your teeth from acidity and to make it easier on your stomach. Just a small amount can make a big difference in how you feel and look!
