This homemade natural painkiller uses just three ingredients to create a potent remedy for easing muscle pain, joint pain, and inflammation. By combining extra virgin olive oil, rosemary essential oil, and Himalayan salt, you can make a simple yet effective topical application. Here’s how to prepare and use it:

Ingredients:

  • 20 tablespoons of extra virgin olive oil
  • 5 drops of rosemary essential oil
  • 10 tablespoons of Himalayan salt (or Epsom salt)

Instructions:

  1. Mix the Ingredients:
    • In a clean, dry glass jar, combine the Himalayan or Epsom salt and the extra virgin olive oil.
    • Stir the mixture until the salt is thoroughly coated with the oil.
    • Add the rosemary essential oil to the salt and oil mixture. Rosemary essential oil is known for its anti-inflammatory and pain-relieving properties, enhancing the effectiveness of the blend.
  2. Allow the Mixture to Infuse:
    • Close the jar tightly and let the mixture sit for at least 24 hours. This allows the oils to infuse with the salt, creating a more potent remedy.
  3. Application:
    • Apply the mixture to areas of your body where you experience pain, such as sore muscles, aching joints, or areas of tension. Massage gently in circular motions, allowing the oils to penetrate the skin.
    • The massaging action helps to stimulate blood flow to the area, while the olive oil moisturizes the skin, and the salt provides minerals and further helps to relieve tension.
  4. Duration:
    • Leave the mixture on the affected area for about 20-30 minutes. After this time, you can rinse off with warm water if desired.
    • For chronic pain, consider using this treatment daily. For occasional pain, use as needed.

Benefits:

  • Extra Virgin Olive Oil: Acts as a base that helps to dilute the essential oil, making it safe for skin application. It also has anti-inflammatory properties.
  • Rosemary Essential Oil: Not only does it add a pleasant fragrance, but it also reduces inflammation, soothes pain, and can help increase circulation.
  • Himalayan Salt: When applied topically, it can help to stimulate circulation and calm muscle cramps, and it replenishes the body with minerals.

Note:

  • Always perform a patch test on a small area of skin before using any new topical treatment to ensure you do not have a reaction.
  • Consult with a healthcare provider before beginning any new treatment, especially if you have sensitive skin or are currently taking other medications.

This natural painkiller is a practical, easy-to-make remedy that harnesses the therapeutic properties of natural ingredients to help manage and relieve pain.