If you’re looking for a nutritious, flavorful, and vibrant salad, this beetroot and broccoli recipe is perfect for you! Packed with antioxidants, vitamins, and fiber, it’s a dish I make at least once a week to stay healthy and energized. Let’s dive into how to prepare this wholesome salad.

Why This Salad Is So Healthy

  1. Beetroot Benefits: Beets are rich in antioxidants, iron, and nitrates, which boost blood flow and energy levels.
  2. Broccoli Boost: This superfood is loaded with vitamins C and K, as well as fiber, making it great for digestion and overall health.
  3. Perfect Combo: Together, beetroot and broccoli provide a burst of nutrients while being low in calories and high in flavor.

Ingredients:

  • 2 medium-sized beets, cooked and diced (or grated if raw)
  • 1 small head of broccoli, cut into small florets
  • 1/4 cup red onion, thinly sliced (optional)
  • 1/4 cup sunflower seeds or walnuts (for crunch)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Broccoli:
    • Lightly steam the broccoli florets for 3–4 minutes to soften slightly while maintaining their crunch and bright green color. Let them cool.
  2. Cook or Use Raw Beets:
    • If using cooked beets, peel and dice them into bite-sized pieces. For raw beets, grate them finely for a crunchy texture.
  3. Make the Dressing:
    • In a small bowl, whisk together olive oil, lemon juice (or vinegar), honey (if using), and a pinch of salt and pepper.
  4. Assemble the Salad:
    • In a large mixing bowl, combine the broccoli, beets, and onion (if using).
    • Pour the dressing over the salad and toss gently to coat.
  5. Add Crunch:
    • Sprinkle sunflower seeds or walnuts on top for added texture and flavor.
  6. Serve:
    • Enjoy immediately or refrigerate for 10–15 minutes to allow the flavors to meld together.

Optional Add-Ons:

  • Cheese: Add crumbled feta or goat cheese for a creamy, tangy touch.
  • Herbs: Sprinkle fresh parsley or dill for extra freshness.
  • Protein: Add grilled chicken, chickpeas, or tofu for a more filling meal.

Why You’ll Love This Salad

This beetroot and broccoli salad is easy to prepare, incredibly healthy, and full of vibrant colors and textures. It’s perfect as a light meal, a side dish, or even as a nutritious addition to your weekly meal prep. Try it out and make it a regular in your kitchen!