Lemon water is a popular health drink, lauded for its benefits ranging from aiding digestion to enhancing skin health. However, many people may not be getting the full benefits because they’re not preparing it correctly. Here’s the proper way to make lemon water and maximize its health benefits.

Common Mistakes in Making Lemon Water

  1. Using Boiling Water: Pouring boiling water directly on lemon slices can destroy some of the delicate vitamin C and other nutrients. The high heat can also release a bitter compound from the rinds, altering the flavor unfavorably.
  2. Not Washing Lemons: Skipping a thorough rinse of the lemon can lead to contaminants or pesticides in your water, especially if the lemon peel is included in your drink.
  3. Using Only a Small Squeeze of Lemon: If you’re only squeezing a tiny bit of lemon into water without using more of the lemon or stirring well, you’re missing out on the full range of flavors and benefits.

How to Make Lemon Water Correctly

Ingredients:

  • 1 fresh lemon
  • 1-2 cups of warm or room temperature water (not boiling)

Instructions:

  1. Prepare the Lemon:
    • Wash the lemon thoroughly under running water to remove any pesticides or dirt.
    • If you prefer a milder taste, you can peel the lemon before using it. However, keep in mind that much of the beneficial flavonoids and fiber are in the peel and pith.
  2. Warm the Water:
    • Heat water to just below boiling, or use room temperature water. This helps to extract the maximum amount of nutrients without degrading them.
  3. Slice or Squeeze:
    • Slice the lemon into thin circles and add them to your water. This method infuses the water with lemon flavor and benefits but is less intense.
    • Alternatively, squeeze half a lemon directly into the water for a stronger taste and quicker preparation. Use a fork or a citrus reamer to extract as much juice as possible.
  4. Let It Infuse:
    • If you’re using slices, let the water sit for a few minutes, allowing the flavors and nutrients to infuse. You can even leave it for a couple of hours or overnight in the refrigerator for a stronger infusion.
  5. Add Extras (Optional):
    • Enhance the flavor and health benefits by adding a few fresh mint leaves, a slice of fresh ginger, a sprinkle of turmeric, or a dash of cinnamon.
  6. Drink and Enjoy:
    • Drink lemon water first thing in the morning to kickstart your digestion and hydrate your body, or enjoy it throughout the day as a refreshing beverage.

Conclusion

By avoiding common mistakes in making lemon water and following the correct preparation methods, you can ensure that you’re maximizing the nutritional benefits and enjoying the best flavor. Remember, consistency is key in reaping the health benefits, so make lemon water a regular part of your daily routine.