Bananas can prove to be a vital aid for those getting ready for bed, just boil them, that’s why.
When you live a particularly intense day, full of work and commitments, the goal is undoubtedly to finally be able to go to bed to rest your body and mind. Generally, it is enough to sleep about 7/8 hours to get rid of the weight of such a stressful day and start again in the morning with new energy. However, there are many who do not. In fact, for many, going to bed does not automatically correspond to rest: just think of those who suffer from insomnia and cannot fall asleep despite fatigue, but also of those who cannot rest well at night and wake up in the morning tired and tired.
Sleep Problems: This Method Solves Everything
Problems with rest and sleep greatly reduce a person’s quality of life. If you don’t sleep well, you live badly, because the next day you are inevitably tired and irritable. For this reason, experts in the sector remind everyone how important it is to try to solve this problem, which can have important consequences in daily life and also in health. Obviously, being able to overcome insomnia or poor sleep is anything but a simple task: many people have tried any type of remedy without, however, obtaining comforting results.
However, there is one method that can actually make inadequate sleep at night a thing of the past. We are not talking about sleeping pills that are easily found on the market, but about an all-natural remedy such as banana and cinnamon tea. In addition, this solution is also particularly economical and simple to prepare. But why the banana? What are the properties of this fruit that we often find on our tables?
The secret of the banana is called tryptophan, an amino acid that has the ability to generate the production of the chemical serotonin in the brain. It is precisely this element that is essential to ensure adequate rest: serotonin, in fact, promotes global well-being and ensures that sleep comes quickly. That’s why eating a banana before bed can be the best remedy for insomnia and poor rest. The ideal is precisely the preparation of an infusion to drink just before going to sleep.
With banana tea, rest will no longer be a problem
This banana tea can be prepared in a few steps. All you have to do is take two or three bananas and cut off the ends of the fruit, leaving the peel. With a knife, cut the bananas into pieces, always keeping the skin. Next, place the banana pieces in a bowl, adding a pinch of cinnamon.
The next step is to fill this container with water (a pot is fine) and put it on the fire. When the water boils, it is necessary to lower the heat and continue to simmer for about ten minutes. At that point, the peel will have separated from the fruit. The last ‘step’ involves removing the pot from the heat and pouring the solution into a colander. Banana tea should be drunk about 20 minutes before bedtime.
