Drinking a concoction made from boiled cinnamon and orange peels can offer you a delightful array of health benefits. This simple herbal drink combines the potent properties of cinnamon, known for its medicinal uses, with the refreshing and nutrient-rich aspects of orange peels. Let’s discover what happens to your body when you regularly consume this aromatic and healthful beverage.
Key Health Benefits
Boosts Immune System
Orange peels are high in vitamin C and other antioxidants, which help strengthen your immune system and combat harmful free radicals. Meanwhile, cinnamon has antimicrobial properties that can help fight off infections and viruses.
Aids Digestive Health
The fiber in orange peels aids in digestion by regulating bowel movements and preventing constipation. Cinnamon, on the other hand, helps reduce symptoms of bloating and flatulence and is often used to treat gastrointestinal issues such as indigestion and nausea.
Supports Heart Health
Cinnamon is known to have heart-healthy benefits, including reducing high blood cholesterol and triglyceride levels. Meanwhile, orange peels contain hesperidin, a flavonoid that has been shown to lower blood pressure and cholesterol. Both of these benefits are crucial for maintaining a healthy heart.
Regulates Blood Sugar Levels
If you’re looking to manage your blood sugar levels, both cinnamon and orange peels can be quite helpful. Cinnamon contains compounds that can mimic insulin and regulate blood sugar levels. Orange peels, on the other hand, contain pectin, which slows down the absorption of sugar, helping to maintain healthy blood sugar levels.
Promotes Healthy Skin
Both orange peels and cinnamon contribute to healthy skin. Orange peels are rich in antioxidants and vitamins that protect your skin from free radical damage, promoting clarity and brightness. Additionally, the anti-inflammatory properties of cinnamon can help reduce acne and improve your complexion.
How to Prepare Boiled Cinnamon and Orange Peel Tea
Ingredients:
- 1-2 cinnamon sticks
- Peels from 1 organic orange
- 4 cups of water
Instructions:
- Thoroughly wash the orange peel to remove any pesticides or impurities. It’s best to use organic oranges if possible to avoid consuming harmful chemicals.
- In a medium-sized pot, combine the cinnamon sticks, orange peels, and water.
- Bring the water to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors and beneficial properties to infuse the water.
- Remove the pot from the heat and strain the liquid into a cup or pitcher.
- You can sweeten the tea with honey or enjoy it plain.
Drinking boiled cinnamon and orange peel tea is a fantastic way to harness the health benefits of these two ingredients in a delicious and soothing way. Whether you want to boost your immune system, improve your digestion, or simply enjoy a warm and fragrant beverage, this tea could be a delightful addition to your daily routine. Just remember to consult with a healthcare provider if you have any underlying health conditions or if you’re pregnant, as some natural ingredients can have strong effects on the body. Enjoy the benefits of this flavorful tea!
