Garlic, with its powerful medicinal properties, has been used for centuries as a natural remedy for a variety of ailments, including the common cold. Boiling cloves of garlic and consuming the resulting liquid can be an effective way to alleviate cold symptoms. Here’s a simple recipe to harness the healing power of garlic.


  • 3 to 4 cloves of fresh garlic
  • 2 cups of water
  • Optional: honey or lemon to taste


  1. Prepare the Garlic:
    • Peel the cloves of garlic and crush them slightly to release their active compounds.
  2. Boil the Garlic:
    • Place the crushed garlic cloves in a pot and add 2 cups of water.
    • Bring the water to a boil, then reduce the heat and let it simmer for about 10 minutes.
  3. Strain and Serve:
    • After boiling, remove the pot from the heat.
    • Strain the liquid to remove the garlic cloves.
    • You can add honey or a squeeze of lemon to the garlic tea for flavor and additional benefits. Honey can soothe a sore throat, while lemon adds vitamin C.
  4. Consume:
    • Drink the garlic tea warm. For best results, consume it twice a day.

How It Works:

  • Natural Antibiotic Properties:
    • Garlic contains allicin, a compound with natural antibiotic and antiviral properties. This can help fight the cold virus and strengthen your immune system.
  • Anti-inflammatory Effects:
    • Garlic also has anti-inflammatory properties, which can help reduce the severity of cold symptoms such as a sore throat and nasal congestion.
  • Boosts Immunity:
    • Regular consumption of garlic boosts the immune system, making it more efficient at fighting off colds.

Additional Tips:

  • Fresh Garlic:
    • Use fresh garlic for this recipe as it has higher levels of allicin compared to pre-packaged minced garlic.
  • Avoid Over-Boiling:
    • Do not over-boil the garlic as it can lose some of its beneficial properties. A gentle simmer is sufficient.
  • Precautions:
    • While garlic is generally safe, it can interact with certain medications, such as blood thinners. Consult with a healthcare provider if you have any health concerns.


Using garlic to fight a cold is a natural, cost-effective remedy that has stood the test of time. This simple garlic tea recipe can be a comforting and effective way to alleviate your cold symptoms and boost your overall immunity. Remember, while garlic can be a helpful supplement in treating a cold, it should not replace medical treatment for more severe respiratory illnesses.