Are vitamins able to stop back pain? Perhaps. A number of conditions affecting the spine, including rheumatoid arthritis and spinal osteoarthritis, can cause inflammation and back pain, which some vitamins may be able to relieve.
Since you can usually get all the vitamins you need from the foods you eat, eating a healthy diet is unquestionably an important way to support living a healthy lifestyle in general. However, you might occasionally need to take supplements to ensure that you’re getting enough of a certain vitamin.
By including some vital vitamins in a well-balanced diet, you might be able to prevent the aggravation of your back pain.
Before taking any new vitamins, find out from your doctor if it’s safe for you to do so. He or she will provide you advice on the vitamin’s dosage and plan of administration. You may need a higher dosage of a certain vitamin depending on how vitamin deficient you are and/or how well your body absorbs vitamins.
A fast blood test may be recommended by your doctor to screen for vitamin deficiencies.
Vitamins for back pain. The following vitamins can help with back health.
Vitamin B3, or niacin, may improve the way non-steroidal anti-inflammatory drugs (NSAIDs) reduce pain. A healthy neurological system is also necessary for the treatment of many spine disorders, and this vitamin may help maintain that system. Vitamin B3 is found in a variety of foods, including fish, beets, and peanuts.
Vitamin B12, which is typically linked to increased energy, is also important for the body’s nerve, blood, and DNA-producing cells. A 2000 study on the vitamin and low back pain suggested that taking B12 may also help lessen back discomfort. According to the Office of Dietary Supplements of the National Institutes of Health, foods high in vitamin B12 include salmon, wild trout, clams, beef liver, and fortified breakfast cereals.
Ascorbic acid, another name for vitamin C, is a substance that repairs tissues and reduces inflammation. This property may help prevent osteoarthritis and back pain from getting worse. It also aids in boosting immunity and accelerating the healing process. Vitamin C aids in the defense of cells against the damage caused by free radicals, which are the molecules that cause aging and tissue damage. Free radicals are present in the environment in a number of forms, including cigarette smoke and air pollution. Vitamin C-rich foods include citrus fruits (grapefruit, oranges, etc.) and various fruits and vegetables (broccoli, strawberries, red peppers, etc.).
Vitamin D is an essential ingredient that aids in the absorption of calcium, which is necessary to prevent osteoporosis and to build healthy bones. It can also help you maintain a robust immune system and ease back pain by lowering inflammation in your body. Vitamin D can be found in fortified foods such milk, breads, and breakfast cereals, as well as in fatty fish like salmon and mackerel.
Vitamin E may help relieve back pain and stiffness because it promotes the healing of damaged tissue. This vitamin also stimulates the immune system, improves circulation, and aids in healing. Among the foods high in vitamin E are almonds, sunflower seeds, and wheat germ.
Several vitamins and other dietary supplements that you can purchase at your neighborhood supermarket have not been put through the US Food and Drug Administration’s rigorous testing procedures. It is advised that you get advice from your physician regarding the best vitamin brands to take for back pain.
