Dealing with phlegm and chest congestion caused by the flu can be a discomforting experience. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have some suggestions that might just do the trick.

Recommended Usage

To effectively alleviate congestion and coughing, it is recommended to consume 3 to 4 cups of this natural solution on a daily basis. However, for milder symptoms, a single cup on an empty stomach may be sufficient to ease your mucus troubles.

An Effective Natural Remedy for Colds and Flu


  • Fresh garlic, chopped or crushed
  • Fresh onion, finely chopped
  • Fresh ginger root, grated
  • Fresh horseradish, grated
  • Fresh cayenne peppers (including seeds), sliced or chopped

Preparation and Usage:

  1. Combine all the ingredients in a blender until you achieve a smooth and lump-free mixture.
  2. Transfer this blend into an airtight glass jar.
  3. Let the mixture sit for two weeks, remembering to give the jar a gentle shake once a day.
  4. After the two-week period, strain the mixture to separate the liquid.

These natural ingredients possess beneficial properties that may help alleviate your symptoms and provide you with some much-needed relief. Give this natural remedy a try and see if it works wonders for you!