Poor sleep quality has a negative effect on our overall health and well-being. When you’re sleeping poorly, you will also have low focus and become moody.

The body needs sleep to rest and to function properly. The problem with poor sleep is that if you go to the doctor’s office, they’ll probably prescribe a medication like diazepam, also known as valium. 

The issue with these meds is that they’re very powerful and come with a long list of side effects, especially if they’re overused, which isn’t uncommon these days. 

Unfortunately, inadequate use, overuse, and drug interactions are three serious risky situations linked with using meds to fall asleep. 

Could natural, side-effect-free solutions help?-Let’s find out together!

Natural Valium Options

The alternatives to valiant range from nutrition-related treatments to drug-free physiological therapies. 

They can help treat insomnia, but also be of aid in the fight against other problems like depression and anxiety. 

Although we’ve all been there: acute insomnia is common for many individuals globally; however, the problems arise mostly from chronic insomnia, or a constant inability to fall or stay asleep. 

In addition to sleeplessness, insomnia is also characterized by lethargy, easy irritability, poor focus and concentration, tiredness throughout the day, trouble going back to sleep when awakened, etc. 

If you struggle with insomnia, following a healthy diet, managing stress, and avoiding alcohol, cigarettes, and caffeine may help resolve the issue.  You can also add powerful natural healing alternatives to valium. 

Here are  some of the best options:

  • Passionflower 

Praised as one of the most effective ways to resolve insomnia and anxiety naturally, passionflower is a bittersweet herb that helps you fall asleep and relax.

It will reduce the tension in the muscles and twitches. It’s a great choice for people with insomnia caused by alcohol or drug withdrawal. 

It will maintain your blood pressure levels stable and lower restlessness and other uncomfortable symptoms of insomnia. 

When you take it, don’t take sleeping pills because it may additionally increase their effects!

  • Valerian 

Known as nature’s valium, this plant has strong sedative characteristics. 

It’s used to relieve extreme mood swings, insomnia, and different neurological issues. 

Moreover, it will help relieve high blood pressure which is great for a healthier heart. It can also help with migraine pain and menstrual pain. 

  • Chamomile 

A staple in treating insomnia naturally, chamomile is a popular herb praised for a variety of health benefits, including relaxation and sleep induction. 

It has sedative properties and reduces brain activity. For thousands of years, people have been using it to alleviate anxiety and stress. 

Chamomile is also soothing for indigestion and it’s also given to babies to relax and improve their sleep. 

  • Lemon balm

Lemon balm is among the most powerful natural treatments for depression and insomnia. 

It won’t cause any grogginess and restlessness the next morning as it’s the case with sleeping pills. 

What’s more, this herb is great for relieving gas and bloating. It’s also a great option to strengthen your immunity naturally.

DIY Natural Valium 

This passionflower natural concoction can help you alleviate insomnia naturally without any unpleasant side effects.

It also reduces stress and makes and helps you fall asleep and stay asleep more easily. Let’s check out the recipe together:

A tbsp of dried passionflower 

A cup of boiling water

A bit of honey, optional


Put the tbsp of dried passionflower to steep in the cup of boiling water. Cover it and leave it for 10 minutes. Strain it and add the honey for a milder and sweeter taste.

Consume it while warm and enjoy! 

How to use it:

Drink a cup of passionflower tea at night before bedtime for a period of seven days. 

You can also prepare a passionflower tincture with four tablespoons of dried passionflower and 3.4 fl. Oz of 80-proof alcohol.

How to use the tincture: 

Take 15 drops of the tincture, three times per day. You can put the drops under the tongue or mix them with a cup of water and drink them like that.