Believe it or not, more than 100 million people worldwide suffer from hypertension, according to the American Heart Association. Unfortunately, these numbers are only getting bigger as well as the health risks associated with high blood pressure.

This being said, in addition to taking the prescribed therapy by your doctor, it is also pivotal to follow the right diet that will supply you with the needed nutrients to help balance the blood pressure.

When it comes to diet, this healthy cucumber and garlic salad is potent enough to regulate your blood pressure, but cholesterol levels too. It is easy to make and inexpensive. You will love it the refreshing taste!

Why Cucumber & Garlic Salad Helps with High Blood Pressure?

Cucumber is an excellent veggie- it has hydrating properties and it is abundant in nutrients that help manage the blood pressure. Thanks to the fiber and potassium, it will balance the level of sodium, avert atherosclerosis, and balance the cholesterol and blood pressure.

Moreover, garlic was found to be great at reducing the blood pressure and cholesterol, but it also has other healing properties. This is why it is often referred to as a superfood.

Cucumber & Garlic Salad Recipe

You will need:

  • 3 cloves of garlic
  • A cucumber
  • Several spoons of water
  • 1 tbsp of apple cider vinegar

Preparation: Peel the cloves and crush them with a knife. Then, rinse the cucumber and cut it into pieces. Put them in a bowl and then mince the garlic. Add it to the bowl too. Pour the water and vinegar.

For garnish, sprinkle some mint leaves on top.