Mayonnaise is a fundamental ingredient in cooking. It’s versatile and essential in various recipes. But what if we told you there’s a healthier and even tastier alternative? In this article, we reveal how to prepare a delicious Avocado-Mayonnaise that will not only satisfy your taste buds but also keep you on track with your diet.

Healthier and Tastier

Traditional mayonnaise is notorious for its high calorie and fat content. But fear not! By using avocado as the main ingredient, you can significantly reduce your calorie intake. Avocado is packed with healthy fats that are beneficial for your overall health. It also contains fiber, Omega-3 fatty acids, and Vitamin E, making it a nutrient-rich addition to your diet.



  • Half a room-temperature avocado
  • One egg
  • 2 measures of sunflower oil (using fingers as a measure)
  • 2 tablespoons of lemon juice
  • Black pepper
  • 2 sprigs of fresh cilantro (coriander)
  • A pinch of salt


  1. Start by scooping out the flesh of the avocado and placing it in a mixing bowl.
  2. Add the egg, sunflower oil, lemon juice, black pepper, cilantro, and salt to the bowl.
  3. Using a hand blender, blend the ingredients together until you have a creamy and smooth consistency.
  4. Taste and adjust the seasoning according to your preference. If you like it tangier, add more lemon juice. If you prefer it spicier, add more black pepper.
  5. Once you’ve achieved the desired taste and texture, transfer the avocado mayonnaise to a clean jar or container.
  6. Store it in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  7. Serve your delicious and healthy avocado mayo alongside your favorite dishes, sandwiches, or as a dip for veggies.

Now you can enjoy the creamy goodness of mayonnaise without any guilt. This Avocado-Mayonnaise is not only a healthier alternative, but it also adds a delightful flavor to your meals. So go ahead, give it a try, and let your taste buds be pleasantly surprise