When coughs, laryngitis, or bronchitis take hold, finding relief becomes a top priority. One of the oldest and most natural remedies for these respiratory ailments is marshmallow root tea. This herbal solution has been used for centuries to soothe irritation in the throat and lungs, reduce coughing, and expel mucus. Here’s a closer look at how marshmallow root tea can help alleviate these symptoms and how you can prepare it at home.

The Healing Power of Marshmallow Root

Marshmallow Root: This plant is not related to the sugary confection that shares its name but has been a staple in herbal medicine due to its mucilage content. Mucilage is a gelatinous substance that coats and soothes mucus membranes in the respiratory system, helping to reduce irritation and promote healing.

Benefits of Marshmallow Root Tea

  • Soothes the Throat: The mucilage in marshmallow root forms a protective layer around the throat, easing soreness and irritation caused by coughing.
  • Reduces Cough: By soothing the throat, marshmallow root helps to reduce the cough reflex and promote more comfortable breathing.
  • Clears Mucus: It helps in thinning and loosening mucus, which makes it easier to expel and clears the lungs.

Ingredients Needed

  • 1-2 tablespoons of dried marshmallow root
  • 1 cup of boiling water
  • Honey or lemon (optional, for flavor)

How to Prepare Marshmallow Root Tea

  1. Steep the Root:
    • Place the dried marshmallow root in a cup or a tea infuser.
    • Pour boiling water over the marshmallow root.
    • Cover and let it steep for about 10-15 minutes. The longer it steeps, the more mucilaginous the tea will be.
  2. Strain and Serve:
    • Remove the marshmallow root and strain the tea into another cup to ensure it is clear of any plant particles.
    • Add honey or a squeeze of lemon to enhance the flavor if desired.
  3. Enjoy:
    • Drink the tea warm. For best results, consume two to three cups a day when experiencing symptoms.

Why You’ll Love This Tea

Marshmallow root tea not only provides effective relief from respiratory discomfort but also offers a natural, gentle alternative to over-the-counter medications. The process of making and sipping the tea can be very comforting, especially when you’re feeling under the weather.


If you’re struggling with a persistent cough, laryngitis, or bronchitis, give marshmallow root tea a try. It’s a time-tested natural remedy that offers soothing relief and helps clear your lungs, making your days and nights more comfortable. Enjoy the healing benefits of this herbal tea and breathe easier this season!