Looking for a delicious and nutritious meal that will please even the pickiest eaters in your family? Look no further than this simple yet incredibly satisfying recipe featuring eggs and avocados! With just a few wholesome ingredients, you can whip up a dish that’s sure to become a favorite at your dinner table.

The Beauty of Eggs and Avocados:

Eggs and avocados are not only versatile ingredients but also packed with essential nutrients that are beneficial for both kids and adults alike. From protein and healthy fats to vitamins and minerals, this dynamic duo offers a range of health benefits in every bite.

The Recipe:

So, what’s the secret to creating this kid-friendly delight? It’s as easy as can be! Here’s what you’ll need:

  • Eggs
  • Avocados
  • Salt and pepper (optional)
  • Additional toppings of your choice, such as cheese, salsa, or herbs


  1. Start by preheating your oven to the specified temperature and preparing a baking dish with a drizzle of olive oil or cooking spray.
  2. Cut the avocados in half and remove the pits. If necessary, use a spoon to scoop out a small portion of the avocado flesh to create a larger cavity for the eggs.
  3. Carefully crack an egg into each avocado half, ensuring that the yolk remains intact.
  4. Season the eggs with salt and pepper to taste, if desired.
  5. Place the filled avocado halves in the prepared baking dish and bake in the preheated oven until the eggs are set to your liking – typically about 15-20 minutes for runny yolks or 20-25 minutes for firmer yolks.
  6. Once cooked, remove the avocado and egg halves from the oven and allow them to cool slightly before serving.
  7. Garnish with your favorite toppings, such as cheese, salsa, or fresh herbs, and enjoy!


Not only is this recipe delicious and satisfying, but it’s also a great way to sneak in some extra nutrients for the whole family. Eggs are an excellent source of protein, while avocados provide healthy fats and fiber – making this dish a well-rounded and nutritious meal option.


With just a few simple ingredients and minimal preparation, you can create a kid-friendly delight that’s sure to please even the pickiest eaters. So grab some eggs and avocados, and get ready to enjoy a delicious and nutritious meal that the whole family will love!