Looking for a natural way to strengthen your immune system? Garlic infused honey is a time-tested remedy that combines the health benefits of garlic and honey into a delicious and powerful tonic. This simple recipe is easy to make and can help keep you feeling your best. Here’s a friendly guide to preparing and enjoying garlic infused honey.

Why Garlic and Honey?

Garlic and honey are both known for their impressive health benefits:

  • Garlic: Rich in allicin, garlic has potent antibacterial, antiviral, and antifungal properties. It’s also known to support cardiovascular health and reduce inflammation.
  • Honey: Honey is a natural antioxidant and has antimicrobial properties. It soothes the throat, aids in digestion, and boosts the immune system.

Ingredients You’ll Need

  • 1 cup raw honey (preferably organic)
  • 8-10 cloves of garlic

Step-by-Step Instructions

1. Preparing the Garlic

Start by peeling the garlic cloves. Lightly crush each clove with the flat side of a knife. This helps release the allicin, the compound responsible for garlic’s health benefits.

2. Combining the Ingredients

Place the crushed garlic cloves in a clean jar. Pour the raw honey over the garlic, making sure all the cloves are fully submerged. Use a spoon to stir the mixture gently, ensuring the garlic is evenly distributed throughout the honey.

3. Infusing the Honey

Seal the jar tightly and let the mixture sit at room temperature for a few days. This allows the garlic to infuse its beneficial properties into the honey. You can start using it after 24 hours, but the flavor and benefits will intensify over time.

4. Storing Your Infused Honey

Store the garlic infused honey in a cool, dark place. The mixture can last for several months, and its potency will improve as it ages. No need to refrigerate, as honey naturally preserves the garlic.

How to Use Garlic Infused Honey

  • Daily Tonic: Take a spoonful of garlic infused honey each morning to boost your immune system.
  • Tea Sweetener: Stir a teaspoon into your herbal tea for added flavor and health benefits.
  • Cough Remedy: Use it as a natural remedy for soothing a sore throat and easing a cough.
  • Culinary Uses: Drizzle it over toast, yogurt, or salads for a tasty and healthy addition to your meals.

Tips for Enjoying Garlic Infused Honey

  • Flavor Adjustment: If the taste of garlic is too strong, reduce the number of cloves or let the honey infuse for a shorter period.
  • Pairing Ideas: Combine with lemon for an extra immune boost or with ginger for additional anti-inflammatory benefits.
  • Consistency: Incorporate this remedy into your daily routine for the best results.


Garlic infused honey is a wonderful, natural way to support your immune system and enjoy a multitude of health benefits. This easy-to-make recipe not only harnesses the power of garlic and honey but also offers a delicious way to stay healthy. Give it a try and feel the difference!

Always consult with your healthcare provider before starting any new health regimen, especially if you have any existing health conditions or concerns.