Have you ever thought about combining watermelon with milk? It might sound unusual, but it’s a delightful, refreshing treat that’s perfect for any time of the day. With no added sugar, this simple mix is not only tasty but also healthy. I make this every day, and it’s a refreshing way to enjoy the natural sweetness of watermelon. Let’s dive into this easy and delicious recipe.


  • 2 cups watermelon, cubed and seeds removed
  • 1 cup cold milk (use your preferred type – cow’s milk, almond milk, or any other milk substitute)
  • A few ice cubes (optional)
  • Fresh mint leaves for garnish (optional)


  1. Prepare the Watermelon:
    • Start by cutting the watermelon into small cubes and removing any seeds. Fresh, juicy watermelon is the star of this recipe, offering a burst of natural sweetness and hydration.
  2. Blend the Ingredients:
    • In a blender, combine the watermelon cubes and the cold milk. The milk adds a creamy texture that pairs wonderfully with the refreshing watermelon.
    • Blend until the mixture is smooth and well combined. If you like your drink extra cold, add a few ice cubes to the blender as well.
  3. Serve:
    • Pour the watermelon milk mixture into a glass. If you like, garnish with fresh mint leaves for an extra touch of color and a hint of freshness.
    • Serve immediately and enjoy the delicious, creamy, and refreshing drink.

Health Benefits:

  • Watermelon: This fruit is low in calories but high in vitamins A and C, providing essential nutrients and hydration. It’s also packed with antioxidants.
  • Milk: Depending on the type you use, milk can add protein, calcium, and vitamins D and B12 to your drink, supporting bone health and overall wellness.

Why This Recipe Works:

This simple mix of watermelon and milk is not only delicious but also incredibly easy to prepare. The natural sweetness of the watermelon means you don’t need to add any sugar, making it a healthier option. It’s a refreshing way to stay hydrated and enjoy a burst of flavor.

Tips for Enjoyment:

  • For a thicker, smoothie-like consistency, add a frozen banana to the blend.
  • Experiment with different types of milk, such as almond, soy, or coconut, to find your favorite combination.
  • Add a squeeze of lemon or lime juice for a zesty twist.

In Conclusion:

Combining watermelon with milk might sound unconventional, but it’s a delicious and refreshing treat that’s perfect for any day. This simple, no-sugar recipe is quick to make and full of natural flavors and nutrients. Give it a try and enjoy the delightful taste and health benefits of this easy-to-make drink. Cheers to a refreshing and healthy treat!