Coughing can be bothersome, especially when it lingers. Luckily, you don’t have to rely on over-the-counter medicines to find relief. This natural banana and honey syrup is a simple, effective remedy to cleanse your lungs and soothe your throat. Best of all, it’s free of added sugar and easy to make at home.


To prepare this natural remedy, you will need:

  • Bananas: 2 ripe
  • Honey: 1 tablespoon
  • Water: 400 ml (about 1.7 cups)

Preparation Steps

  1. Prepare the Bananas:
    • Peel the bananas and mash them thoroughly using a fork or a blender until you get a smooth, lump-free consistency. Ripe bananas are ideal for this recipe as they are sweeter and easier to mash.
  2. Boil the Water:
    • In a medium-sized pot, bring the water to a boil. Once it reaches a rolling boil, remove it from the heat.
  3. Combine Bananas and Water:
    • Add the mashed bananas to the hot water. Stir well to ensure the bananas are fully mixed into the water.
  4. Let It Cool:
    • Allow the banana-water mixture to cool for about 15-20 minutes. This cooling period helps to release the beneficial properties of the bananas into the water.
  5. Add Honey:
    • Once the mixture has cooled but is still slightly warm (not hot), add the tablespoon of honey. Stir thoroughly until the honey is completely dissolved. Honey should not be added to boiling water as it can destroy some of its beneficial properties.
  6. Store and Use:
    • Pour the banana and honey syrup into a clean, airtight jar. You can store it in the refrigerator for up to 3 days.

How to Use

  • Dosage: Take 2 tablespoons of the syrup 2-3 times a day. It’s especially effective if taken first thing in the morning and before bedtime.
  • Consistency: For continuous relief, use this syrup for at least a week.

Benefits of Banana and Honey Syrup

  • Natural Cough Relief: Bananas help soothe the throat and reduce coughing due to their smooth texture and natural sugars.
  • Lung Cleansing: The nutrients in bananas and the antibacterial properties of honey help cleanse the lungs and improve respiratory health.
  • Immune Boosting: Honey is a natural antibacterial and antiviral agent, which helps boost the immune system and fight off infections.


This natural banana and honey syrup is a fantastic remedy to cleanse your lungs and stop coughing. It’s easy to make, delicious, and free of added sugars, making it a healthy choice for soothing throat irritation and supporting respiratory health. Give this simple recipe a try and enjoy the comforting benefits of natural ingredients right from your kitchen.