Kickstart your day with a delicious and nutritious early morning smoothie that’s perfect for fueling your body and keeping you energized. This smoothie recipe combines the goodness of bananas, sesame seeds, protein oats, Greek yogurt, Herbalife protein powder, and soya nature milk. It’s easy to make and packed with essential nutrients to keep you going strong all morning. Let’s dive into the recipe and its wonderful benefits.


  • 1 banana
  • 1 tablespoon sesame seeds
  • 1/4 cup protein oats
  • 1/2 cup Greek yogurt
  • 1 scoop Herbalife protein powder
  • 1 cup soya nature milk

Benefits of the Ingredients

1. Banana: Bananas are rich in potassium and provide a natural source of energy. They also add a creamy texture and natural sweetness to the smoothie.

2. Sesame Seeds: Sesame seeds are packed with essential nutrients like calcium, magnesium, and healthy fats. They help support bone health and add a subtle nutty flavor.

3. Protein Oats: Oats are a great source of dietary fiber and protein. They help keep you full longer and provide a steady release of energy.

4. Greek Yogurt: Greek yogurt is rich in protein and probiotics, which aid in digestion and boost your immune system. It also gives the smoothie a thick and creamy consistency.

5. Herbalife Protein Powder: Adding protein powder increases the protein content, making this smoothie a great option for a post-workout snack or a meal replacement.

6. Soya Nature Milk: Soya milk is a fantastic dairy-free option that is high in protein and calcium. It helps create a smooth and velvety texture for the smoothie.

How to Make the Early Morning Smoothie

Step-by-Step Instructions:

  1. Prepare the Ingredients: Peel the banana and break it into chunks. Measure out the sesame seeds, protein oats, Greek yogurt, Herbalife protein powder, and soya nature milk.
  2. Blend: Place all the ingredients into a blender. Start with the banana, sesame seeds, protein oats, Greek yogurt, and protein powder. Pour the soya nature milk over the top.
  3. Blend Until Smooth: Blend the ingredients on high until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more soya milk to reach your desired consistency.
  4. Serve: Pour the smoothie into a glass and enjoy immediately. For an extra touch, you can garnish with a sprinkle of sesame seeds or a slice of banana.

Tips for Best Results

  • Use Frozen Banana: For a colder, thicker smoothie, use a frozen banana. This adds a nice chill without needing to add ice, which can dilute the flavor.
  • Adjust Sweetness: If you prefer a sweeter smoothie, you can add a teaspoon of honey or a few dates.
  • Blend Well: Make sure to blend the smoothie until it’s completely smooth to avoid any gritty texture from the oats and seeds.


This early morning smoothie is not only delicious but also packed with nutrients to kickstart your day. The combination of banana, sesame seeds, protein oats, Greek yogurt, Herbalife protein powder, and soya nature milk provides a balanced mix of carbohydrates, protein, and healthy fats. It’s a perfect way to fuel your morning, whether you’re heading to the gym, going to work, or just starting your day at home. Try this smoothie recipe and enjoy a tasty, nutritious boost every morning!