Did you know that mandarin peel is packed with nutrients and beneficial compounds that are even more potent than the fruit’s pulp? By boiling the peel and drinking the resulting liquid, you can unlock a range of health benefits. Here’s how to make this simple, powerful drink and why you should include it in your daily routine.


  • Peels from 2-3 mandarins
  • 4 cups of water
  • Honey (optional, for taste)

Step-by-Step Recipe:

1. Prepare the Peels

Start by washing the mandarins thoroughly to remove any dirt or pesticides. Peel the mandarins and set the fruit aside for another use. Cut the peels into smaller pieces to help release their nutrients more effectively during boiling.

2. Boil the Water

In a medium-sized pot, bring 4 cups of water to a boil. Once the water is boiling, add the mandarin peels.

3. Simmer the Peels

Reduce the heat to low and let the peels simmer for about 15-20 minutes. This process allows the essential oils and beneficial compounds in the peels to infuse into the water.

4. Strain the Liquid

After simmering, remove the pot from the heat and strain the liquid into a cup or a teapot, discarding the peels. If desired, add a teaspoon of honey to sweeten the drink and enhance its soothing properties.

5. Drink and Enjoy

Sip the warm mandarin peel tea slowly. For the best results, drink this tea once or twice a day.

Why This Drink Works

**1. Rich in Antioxidants: Mandarin peels are loaded with antioxidants, particularly flavonoids like hesperidin and naringin, which help combat oxidative stress and reduce inflammation.

**2. Boosts Immune System: The high vitamin C content in mandarin peels supports immune function, helping your body fight off infections and illnesses more effectively.

**3. Aids Digestion: Mandarin peel tea can help improve digestion by stimulating the production of digestive enzymes and reducing bloating and gas.

**4. Supports Heart Health: The antioxidants and anti-inflammatory compounds in mandarin peels can help lower cholesterol levels and improve blood circulation, promoting overall heart health.

**5. Relieves Respiratory Issues: The natural oils in mandarin peels can help clear congestion and soothe respiratory issues such as coughs and colds.

Additional Tips

  • Use Organic Mandarins: To avoid pesticides and chemicals, use organic mandarins whenever possible.
  • Store Peels: If you don’t want to make the tea immediately, you can dry the mandarin peels and store them for later use. Simply spread them out on a tray and let them air dry.

Final Thoughts

Drinking mandarin peel tea is a simple and effective way to take advantage of the powerful health benefits hidden in the peels. This natural remedy can boost your immune system, support heart health, aid digestion, and relieve respiratory issues. Give this easy recipe a try and experience the benefits for yourself. Here’s to your health and well-being!