Did you know that banana peels can be transformed into a delightful treat? Instead of tossing them away, you can turn these often-dismissed peels into a delicious and nutritious honey-like syrup. Let’s explore how to make banana peel honey and why you’ll love it!

1. Reduce Waste:
Using banana peels helps reduce food waste, making this a sustainable and eco-friendly choice.

2. Rich in Nutrients:
Banana peels are packed with vitamins and minerals like potassium, magnesium, and vitamin B6. By making a syrup out of them, you get to enjoy these benefits in a tasty form.

3. Delicious and Versatile:
Banana peel honey isn’t just delicious, it’s also versatile. Drizzle it over pancakes, add it to tea, or use it as a natural sweetener in your favorite recipes.


  • 4-5 ripe banana peels
  • 1 cup sugar (white, brown, or coconut sugar)
  • 1 cup water
  • 1 teaspoon lemon juice (optional, for added flavor)


Prepare the Peels:

  • Thoroughly wash the banana peels to remove any dirt or pesticides. Cut off the ends and slice the peels into thin strips.

Cook the Peels:

  • In a large saucepan, combine the banana peels, sugar, and water. Bring to a boil over medium heat, stirring occasionally.


  • Reduce the heat and let the mixture simmer for about 20-30 minutes, or until the peels become soft and the liquid thickens into a syrup. Stir occasionally to prevent sticking.

Add Lemon Juice:

  • For a hint of citrus, add the lemon juice and stir well. This step is optional but adds a lovely flavor.

Strain and Store:

  • Once the mixture reaches the desired consistency, remove it from heat and let it cool slightly. Strain the syrup through a fine-mesh sieve or cheesecloth into a clean jar, pressing down to extract as much liquid as possible.


  • Your banana peel honey is ready! Store it in the refrigerator and use it as a natural sweetener or delicious topping.

Pour it over your morning pancakes, waffles, or yogurt.

Add it to tea, coffee, or smoothies for a natural sweetness.

Use it in baking recipes as a substitute for regular honey or syrup.

Banana peel honey is a fantastic way to make the most of your banana peels while enjoying a tasty and nutritious treat. It’s easy to make, reduces waste, and adds a unique flavor to your meals. Give it a try and discover how delightful and versatile this homemade syrup can be!