If you’re looking for a simple and natural way to enhance your health, consider adding prune water to your daily routine. This easy-to-make drink is derived from prunes, which are dried plums known for their rich nutritional profile and health benefits. Drinking a cup of prune water every day can support various aspects of your health, including digestion, bone strength, and more. Here’s how to prepare and enjoy prune water.

Health Benefits of Prunes

Prunes are a powerhouse of nutrients, packed with vitamins and minerals, including:

  • Fiber: Helps maintain bowel regularity and prevent constipation.
  • Vitamin K: Essential for bone health and blood clotting.
  • Potassium: Helps regulate heart rate and blood pressure.
  • Antioxidants: Protects cells from damage by free radicals and supports overall health.

How to Make Prune Water

  • 5-6 prunes
  • 2 cups of water
  1. Preparation:
    • Start by rinsing the prunes under cold water to remove any impurities or residues.
  2. Boiling the Prunes:
    • Place the prunes in a small saucepan and add 2 cups of water.
    • Bring the water to a boil, then reduce the heat and let it simmer for about 20 minutes. This process helps extract both the flavor and the nutrients from the prunes.
  3. Cooling and Storing:
    • After boiling, let the prune water cool to room temperature. You can choose to remove the prunes or leave them in to intensify the flavors further.
    • Transfer the prune water into a glass jar or bottle and store it in the refrigerator.

How to Use

  • Daily Consumption:
    • Drink one cup of chilled prune water every day. It’s best consumed in the morning to kickstart your digestion for the day.
    • For added flavor, you can squeeze in a bit of lemon or add a cinnamon stick during the boiling process.

Why Drink Prune Water?

Drinking prune water regularly can offer several health benefits:

  • Enhances Digestive Health: The high fiber content in prunes helps prevent constipation and promotes regular bowel movements.
  • Supports Bone Health: Vitamin K in prunes contributes to maintaining strong bones, reducing the risk of fractures.
  • Boosts Energy: The natural sugars in prunes provide a quick energy boost, making this a great drink for starting your day.


Prune water is a delightful and healthful addition to your daily routine, providing a simple way to boost your nutritional intake and support overall well-being. Its natural sweetness and deep flavor make it an enjoyable drink, while its health benefits make it a wise choice for maintaining good health. Give this easy recipe a try and start feeling the benefits today!