For those looking for a quick, healthy snack that fits within a gluten-free diet, these delightful cookies made from sesame seeds, pumpkin seeds, and honey are a perfect choice. Not only are they simple to make with just three ingredients, but they also come together in just five minutes. Whether you’re craving something sweet or need a quick energy boost, these cookies are sure to satisfy without the guilt. Here’s how you can whip up these tasty, nutritious treats in no time.

Benefits of Sesame and Pumpkin Seeds

These cookies are not only delicious but also packed with nutritional benefits:

  • Sesame Seeds: High in calcium, magnesium, and zinc, sesame seeds are great for bone health and have antioxidant properties.
  • Pumpkin Seeds: Rich in magnesium, iron, zinc, and fiber, pumpkin seeds are excellent for heart health and immune support.
  • Honey: A natural sweetener, honey adds a touch of sweetness without the need for sugar. It’s also known for its antibacterial properties and soothing effects.


  • 1 cup sesame seeds
  • 1 cup pumpkin seeds
  • 3 tablespoons honey (adjust to taste)

Preparation Steps

  1. Toast the Seeds:
    • Begin by toasting the sesame and pumpkin seeds to enhance their flavor and crunchiness. Place them in a dry skillet over medium heat and toast them for about 2-3 minutes, stirring frequently to prevent burning.
  2. Mix Ingredients:
    • Once toasted, transfer the seeds to a mixing bowl. Add the honey and stir the mixture thoroughly until the seeds are evenly coated. If the mixture feels too dry, add a little more honey to help the ingredients stick together.
  3. Shape the Cookies:
    • With the mixture ready, take small amounts and shape them into cookies. You can use a spoon or your hands to form them into small rounds or whatever shape you like. Place them on a tray lined with parchment paper.
  4. Chill to Set:
    • Transfer the tray into the refrigerator and let the cookies chill for about 30 minutes. This helps them set and become firm, making them easier to handle and eat.


These gluten-free cookies are a fantastic way to satisfy your sweet tooth without compromising your dietary needs. They are quick to prepare, making them perfect for busy days or when you need a healthy snack on the go. Enjoy these cookies as a guilt-free treat any time of the day, and appreciate the natural goodness of sesame and pumpkin seeds mixed with the sweetness of honey.