Have you ever considered starting your day with a simple concoction of olive oil and lemon juice? This combination, though simple, offers a plethora of health benefits that are too good to ignore. Taken on an empty stomach, this mixture can do wonders for your body, from aiding digestion to improving your skin health. Here’s why you should consider making this a part of your morning ritual and how to do it.

Health Benefits of Olive Oil and Lemon Juice

  1. Promotes Digestive Health: Olive oil is a natural lubricant that helps smooth the digestive system, making it easier for food to pass through. Combined with lemon juice, which naturally flushes out toxins, this mixture can help prevent constipation and reduce bloating and discomfort.
  2. Boosts Heart Health: Olive oil is rich in monounsaturated fats, known to reduce bad cholesterol levels and increase good cholesterol. Adding lemon, which is full of vitamin C and antioxidants, can strengthen the cardiovascular system and lower the risk of heart disease.
  3. Enhances Liver Function: Lemon juice is famous for its detoxifying properties. When mixed with olive oil, it helps stimulate the liver to release toxins, improving overall liver function and health.
  4. Aids in Weight Management: Starting your day with olive oil and lemon can help balance blood sugars and make you feel full longer, reducing cravings and aiding in weight management.
  5. Improves Skin Health: The vitamin C in lemon and the antioxidants in olive oil can help fight skin damage caused by free radicals, reduce wrinkles, and improve overall skin texture.

How to Prepare and Use This Mixture


  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of fresh lemon juice


  1. Preparation: In a small glass, mix together the olive oil and lemon juice.
  2. Consumption: Consume this mixture first thing in the morning on an empty stomach. Wait about 30 minutes before eating breakfast. This gives your body time to absorb the nutrients effectively.

Tips for Consistency

  • Quality Matters: Use the highest quality of extra virgin olive oil and fresh lemons for maximum health benefits.
  • Adjust to Taste: If the taste is too strong, start with a smaller amount and gradually increase it as you get used to the flavor.


Making this simple addition to your morning routine can have significant health benefits. Not only is it easy to prepare, but it also supports various vital functions within the body. Try it for a few weeks, and you might just find yourself making it a lifelong habit due to the remarkable benefits it offers.