Are you ready to turn rough, cracked heels into smooth, beautiful feet quickly and easily? Believe it or not, a common bathroom staple—your toothpaste—might just be your ticket to success. Let’s explore a simple home remedy that can transform your heels with just a few applications.

Why Toothpaste for Cracked Heels? 

Toothpaste is designed to clean and exfoliate teeth, but these properties can also be effective for your skin, especially on tough, cracked heels. The mild abrasive qualities help remove dead skin cells, while certain ingredients can moisturize and refresh the skin.

Step-by-Step Guide to Using Toothpaste for Heel Repair 

Here’s how to use this unconventional but effective remedy to get your feet looking their best:

Day 1: Prepare and Apply

  • Clean your feet: Start with a warm water soak to soften the heels. Adding a bit of soap or Epsom salt can enhance the softening effect.
  • Apply toothpaste: Choose a white, non-gel toothpaste for best results. Apply a generous layer to each heel, focusing on the most cracked areas.
  • Cover and let sit: Wrap your heels with plastic wrap or put on a pair of thick socks to keep the toothpaste in contact with your skin. Leave it on overnight to allow the ingredients to work their magic.

Day 2: Rinse and Repeat

  • Rinse off: In the morning, wash your feet with warm water to remove the toothpaste.
  • Repeat: Apply a fresh layer of toothpaste following the same steps as the first day. Cover again for overnight treatment.

Day 3: Final Application and Maintenance

  • Repeat the application: Apply toothpaste for one more night to ensure the best results.
  • Moisturize: After rinsing off the toothpaste on the third day, use a good moisturizer or foot cream to keep the skin hydrated and prevent future cracks.


With just a tube of toothpaste and a few nights of treatment, you can significantly improve the condition of cracked heels. This easy and affordable home remedy can yield results that are both quick and lasting. Remember to maintain the health of your feet with regular moisturizing to keep them soft and smooth long after the toothpaste treatment. Give this simple trick a try and step into comfort and confidence with your newly revitalized feet!