You might be surprised to learn that toothpaste, a common household item, can be used for more than just keeping your teeth clean. Applying toothpaste to your feet can offer several unexpected benefits, saving you money on specialized foot care products. Here’s a friendly guide on how to use toothpaste for a simple and effective home remedy for your feet.

Why Toothpaste? 

Toothpaste contains ingredients like baking soda, hydrogen peroxide, and menthol, which can help with various foot issues. These components have exfoliating, whitening, and cooling properties that make toothpaste a versatile and cost-effective solution for foot care.

Benefits of Using Toothpaste on Your Feet:

  1. Exfoliation: Toothpaste can help remove dead skin cells from your feet, leaving them smooth and soft. The mild abrasives in toothpaste act like a scrub, effectively sloughing off rough patches.
  2. Odor Control: The antibacterial properties of toothpaste help eliminate the bacteria that cause foot odor. Applying toothpaste can leave your feet smelling fresh and clean.
  3. Whitening: If you have discolored toenails or feet, the whitening agents in toothpaste can help brighten them. Regular use can improve the appearance of your feet.
  4. Cooling Effect: Menthol in toothpaste provides a cooling sensation, which can be soothing for tired, achy feet. It can also help reduce minor swelling and inflammation.

How to Use Toothpaste on Your Feet:

  1. Clean Your Feet:
    • Start by washing your feet thoroughly with warm water and soap to remove any dirt or sweat.
  2. Apply Toothpaste:
    • Squeeze a generous amount of toothpaste onto your feet, focusing on areas that need extra care, such as heels, soles, and toenails.
  3. Massage:
    • Gently massage the toothpaste into your skin in circular motions. This will help exfoliate and allow the active ingredients to penetrate.
  4. Leave On:
    • For best results, leave the toothpaste on your feet for about 10-15 minutes. This gives the ingredients time to work their magic.
  5. Rinse Off:
    • Rinse your feet with warm water and pat them dry with a clean towel. You’ll notice your feet feel smoother and fresher.
  6. Moisturize:
    • Follow up with your favorite foot moisturizer to lock in the softness.


Using toothpaste on your feet is a simple and effective home remedy that can save you money on foot care products. It helps exfoliate, control odor, brighten, and soothe your feet, leaving them feeling refreshed and looking great. Give this surprising trick a try and enjoy the benefits of well-cared-for feet without the extra cost!