Pumpkin soup is a comforting and creamy dish that is perfect for any season, but especially delightful during the cooler months. If you find yourself craving this delicious soup so much that you want to make it every day, you’re in luck! Here’s a simple 30-minute pumpkin soup recipe that’s easy to prepare and packed with flavor.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 small carrot, chopped
  • 1 stalk celery, chopped
  • 4 cups pumpkin puree (canned or fresh)
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup heavy cream or coconut milk (for a vegan option)
  • Fresh herbs (such as parsley or thyme) for garnish

Instructions

Sauté the Vegetables

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened and the onions are translucent, about 5 minutes.

Add Pumpkin and Spices

  1. Stir in the pumpkin puree, mixing well with the sautéed vegetables.
  2. Season the mixture with salt, pepper, and nutmeg.

Simmer the Soup

  1. Pour in the vegetable broth and stir well to combine.
  2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes. Stir occasionally to ensure that the soup doesn’t stick to the bottom of the pot.

Blend the Soup

  1. Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth. Be cautious as the soup will be hot.

Add Cream

  1. Stir in the heavy cream or coconut milk for a rich, creamy texture. Adjust the seasoning if needed.

Serve

  1. Ladle the soup into bowls.
  2. Garnish with fresh herbs and a drizzle of cream or olive oil if desired.

Serving Suggestions

  • Bread: Serve the soup with a side of crusty bread for dipping.
  • Croutons: Add homemade or store-bought croutons for extra texture.
  • Protein: For a heartier meal, top the soup with cooked, shredded chicken or chickpeas.

Benefits

  • Nutrient-Rich: Pumpkin is high in vitamins A and C, making this soup not only tasty but also beneficial for your immune system.
  • Comforting: The warm spices and creamy texture make it a comforting meal, perfect for chilly evenings.

This pumpkin soup is a delightful dish that you can easily whip up in just 30 minutes. It’s a perfect solution for a quick dinner or when you need a comforting meal without much fuss. Enjoy your daily bowl of homemade goodness with this simple recipe!